Pain can hold you back from doing the usual physical activities you do, whether it’s your hobbies, work, or your daily chores. Fortunately, there are some easy and quick ways that can increase your energy and relieve your pain so you can get back to your normal life doing the things you enjoy.
Below are some of the different ways to ease your pain:
Use CBD For Pain Relief
For people experiencing pain, CBD, which is also known as cannabidiol, is gaining popularity as a natural pain reliever. Found in hemp plants, it won’t make you high and most CBD products, like CBD recovery cream, can be used to treat your painful body areas. Hence, if you want to try a THC-free recovery balm, visit noblehemp.com.
Try Some Gentle Exercise
Simple and daily activities, such as dancing, gardening, swimming, and walking, may ease some of your body pain by blocking the pain signals to your brain. Such activities can also help lessen pain by stretching tense and stiff muscles, joints, and ligaments.
It’s okay to hesitate if you think exercise will make your body aches more painful or do more damage to your body. However, once you become more active, it may no longer cause any harm or damage. The pain you feel once you start gentler exercise is just due to the joints and muscles that are getting fitter. Moreover, the benefits of exercise will outweigh the pain you’ll experience in the long run.
Maintain A Healthy-Balanced Diet
The food you eat basically fuels you throughout the day. Particular foods can give you more energy, aside from easing the pain you feel.
Some of these foods may include the following:
- Cherries – They increase the number of antioxidants in your body, which can relieve inflammation and pain.
- Hot Peppers – They’re known to be a good arthritis pain reliever. Even if you’re not a huge fan of spicy foods, small servings of them can give you pain relief.
- Salmon – It gives omega-3 fatty acids, which can relieve your joint, neck, and back pain.
Consume More Fiber
High-fiber diets may help people who are in pain, especially the ones with osteoarthritis pain. Also, those who eat a variety of foods that are high in fiber produce many short-chain fatty acids that can foster a balance of microbes in your stomach. If there’s an imbalance of microbes, which is a condition known as gut dysbiosis, it may result in a high risk of body-wide inflammation.
Turmeric roots have been shown to have good anti-inflammatory properties and most people add turmeric powder to smoothies, tea, or sauces. However, curcumin, an active ingredient found in turmeric, makes up only three percent of it. That is why curcumin supplements are recommended to get more effective results.
But before you try any of the supplements that contain curcumin, make sure to consult your doctor first. This will ensure that your current medications won’t put you at risk for some health conditions. Moreover, pay attention to the supplements that contain additives or preservatives such as soy, dairy, or gluten.
Do Stretching Regularly
If you’re the type of person who isn’t moving much because you’re always in pain, your inactivity could make the pain much worse. To avoid this, make sure to stretch regularly. This will help you keep your range of motion and mobility. Plus, it’ll keep your pain at bay.
If you don’t know the best stretching exercises you can do, ask your therapist or doctor for some suggestions or recommendations suited for your unique situation.
Practice Good Sleeping Habits
It’s essential to get enough sleep because it promotes healing and manages your pain effectively. Just practice the habits that help you get adequate and restful sleep.
For instance, make your bedroom dark and quiet, get rid of electronics beside your bed, and have a regular sleeping schedule.
Lessen Your Stress
While everybody’s aware of the mental toll that stress may take on you, it may also exaggerate physical pain. Due to this reason, it’s essential to keep a few stress-relieving techniques at the back of your mind whenever you need them. A warm bath or meditation is also a good way to relieve stress and soothe your aching joints or muscles.
Breathing techniques may also help you relax by calming your body and mind. A good way to do it is by taking in two or more deep breaths and make sure to release them through your nose.
Enjoy A Massage
Therapeutic massage may help loosen your tight muscles, calm your mind, and gets your blood flowing. In some medical studies, it was found that massage may reduce pain in those who have rheumatoid arthritis and osteoarthritis.
Depending on your budget or needs, you can enjoy a massage at home or in any spa. Experienced massage therapists can help you ease your pain through various massaging techniques. Just make sure to tell them about your painful body parts so they can suggest the best possible massage services to experience pain relief.
Choose The Right Mattress For You
Did you know that almost one-third of your life is actually spent sleeping? With that in mind, it’s crucial to ensure that your mattress is right and perfect for your needs. This is because the type of mattress you sleep on may affect the way your entire body feels when it’s awake.
Depending on your sleeping position and preferences, below are the different mattresses you can choose from:
- Memory Foam – If you often toss and turn throughout the night or you repeatedly switch positions, you might want to consider a memory foam mattress. This will help you stay in one place and form your body’s shape.
- Firm Mattress – If you’re a back sleeper, it’s wise to invest in a mattress with medium firmness. It’s also beneficial for those who often suffer from frequent backaches.
- Soft Mattress – Generally, side sleepers benefit from softer mattresses as they’re easier on their sides.
If you’re living with pain, either severe or mild, you may have experienced how hard it is to sleep properly and do what you want daily. Luckily, with the above-mentioned information, you can experience pain relief, enabling you to boost your energy levels and improve your daily routine.