Cannabis seeds are here to stay. Their great nutritional value has made them one of the most precious foods in any kitchen. They are acclaimed both for cannabis lovers and for those who are always looking for foods that are superior in nutritional value.

What should you know about cannabis seeds?

Let’s clear up a few things about cannabis seeds. First and foremost, cannabis seeds can be hemp and marijuana seeds: The difference is very little – it is mainly the concentration of CBD and THC that changes.

Hemp seeds have a much lower content of these chemical compounds than marijuana seeds, but their nutritional value remains the same.

Here are some reasons to consume cannabis seeds:

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1. Cannabis seeds are a food rich in antioxidants

Oxidation is a natural process, but through the consumption of antioxidants, we can alleviate the effects, or at least reduce a little how much oxidation occurs in our body.

Oxygen molecules that travel through our body tend to damage cells, and over time, they can cause certain diseases. Today it is stipulated that oxidation is one of the leading causes of conditions such as cancer, memory loss, wrinkles, heart disease, and many others.

Antioxidants help our bodies fight this oxidation process, which helps us prevent a high number of diseases and medical conditions caused by a lack of antioxidants.

We just want to point out here that you can now collect unique marijuana cannabis strains and order weed seeds for sale online on Sensoryseeds.

2. Cannabis seeds contain a lot of omega 3

Fatty acids are essential in the daily diet, and omega 3 even more so. Since it is a fatty acid that is only found in certain specific foods and our body is not able to manufacture it by itself, so we do not there is no other option than to consume foods rich in omega 3.

Omega 3 is also a type of antioxidant. Omega-3s have also been shown to help conditions like depression, acne, and eczema, and to help regulate cholesterol.

And guess what food naturally has this ratio of omega 3 to omega 6: Cannabis seeds.

But simply knowing this information will not help anything: First, you have to get cannabis seeds, which you can do online at Sensoryseeds, and then you have to incorporate them into your daily diet. Remember: The best way to take advantage of the benefits of this wonderful food is to be constant, and consume it every day, no matter how little.

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3. Cannabis seeds are a complete source of protein

The protein that we find in cannabis seeds is almost unique in the world. Like the “supreme” protein, the egg has all the essential amino acids to be considered a complete protein.

The only other non-animal food capable of calling itself a complete protein is Quinoa, and even here the cannabis seed wins in protein quantity (nearly ten grams of protein per thirty-gram serving).

4. Cannabis seeds and fibres

Fibre is a vital part of any meal. It helps us to make digestion better. It can work as a probiotic, in addition to helping control our blood sugar level, among others.

First, you have to know that there are two different types of fibre: soluble and insoluble. The soluble, for the most part, help our digestion better. It mixes with food, and makes its passage through our intestines easier; prevents colon cancer, helps to go to the toilet.

The insoluble, on the other hand, stays in the stomach. It is more difficult to digest, so it takes longer to disappear completely. First, gastric acid turns it into a colorless and odorless gel. This gel sticks to our stomach, feeding the bacteria found in our gut – this is good for our stomach health. Besides, as it is digested slowly, it is a constant source of energy for our body.

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5. Cannabis seeds for vitamins and minerals

In addition to all of the above, and even without any of the other things, it would be worth eating cannabis seeds for the simple fact of the high content of vitamins and minerals they have. The most impressive is iron; a small serving of about 40 or 50 grams can reach almost half the required daily value of iron.

Also, they contain a wide variety of different minerals, such as zinc, phosphorus, potassium, magnesium, calcium, and others.

In terms of vitamins, we can find vitamin A in large quantities, as well as vitamins B, B1, B3, B6, B12, E, and D.

This content of vitamins and minerals is significant. It is not so rare that the seeds contain several minerals and vitamins, but in the case of cannabis seeds, the variety is more remarkable, as are the amounts of some of these.

6. Cannabis seeds help to regulate hormones

Cannabis seeds contain a fatty acid that is very, very difficult to find in other foods. This fatty acid, gamma-linolenic acid, acts on our body, helping it to regulate any imbalance in our hormones. This acid is recommended in conditions such as hormonal acne or premenstrual syndrome.

Img source: health.harvard.edu

Conclusion

The great dietary value of these seeds is evident. Thanks to the high quality of its nutrients, our health will improve in many ways, instead of having only one use, but thanks to these seeds many aspects of our health that have room for improvement will certainly improve.

They can be eaten raw, with raisins, in salads … They can even be cooked, or processed to make seed milk as with any other seed. Just head to an online store like Sensoryseeds.com and these incredible seeds will come straight to your home, without even having to leave.

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