No matter if you need to take a drug test during the next week at the office or you simply might need a break from consuming cannabis, you’ll need to go through the detoxing process. Whatever reasons you have, you should know that there is food that can help you with this process.
If you are interested in learning what food can help you go through the process of cleansing yourself from weed, this article might help you quite a lot. The text below is going to feature a list of 7 things that you should consume while going through the process, as well as some other tips that can help you. However, let’s first take a look at what it actually is:
Detoxing From Weed: Explained
To put it simply, a detox is basically a period of not consuming a substance. In return, you’ll be able to completely cleanse your body from any traces. In the case of this article, we are talking about cleansing the THC from the body. If you choose not to consume it, your body will be able to flush out the substance from your system.
For some people, this process is relatively easy, for others, it is not so much. Naturally, it will depend on how long you have been consuming it, as well as how much. There are some uncomfortable side effects that you can come across including head and stomach aches, anxiety, depression, and in some cases, insomnia.
Things That Can Help You Cleanse Your Body Quicker
High Fibers And Wholegrain
Food that contains a lot of fibers will help you burn off the cells that store the substance in your body, however, it will also keep your digestive system working and healthy. For instance, instead of choosing white bread choose wholegrain, brown rice, and cereals that are based on wholegrain.
You can also choose to wash potatoes and cook them with their skin since this will allow you to reap the many benefits, including ingesting fiber and vitamins. You can also do this with carrots and other items that have tough skin. This will not only help you with cleansing your body but, it’ll also provide your body with a lot of nutrients.
Fruits And Vegetables
While on the topic of fruits and vegetables, there is one thing that you should remember and keep in mind – always eat veggies and fruits whole instead of drinking the juice, and never take the skin off (unless you cannot eat it). Besides potatoes and carrots, you can incorporate a lot of leafy greens such as spinach and broccoli, as well as fruits such as cranberries, blueberries, and apples.
Nuts And Legumes
Legumes and nuts are also perfect for consuming fiber, however, that is not the only thing these things can help you with. They will also be a snack for you, that you can eat whenever you feel one of the symptoms such as being anxious or stressed out. You should remember that you must avoid salted nuts since the sodium might influence water retention. Always go for items such as walnuts, almonds, pecans, and so on.
Food Filled With Antioxidants
Antioxidants will not only help you with improving your immune system but, it will also repair any of the damaged cells. Hence, you can choose a wide range of substances including dark chocolate, ginger, onions, and garlic. All of these things will easily remove the substance from your body.
Omega-3 Oils Are Crucial
You can also consume food that is full of omega-3 oils. This will not only help you with flushing the toxins out of your body but, it can promote weight loss as well. Hence, opt for oats, porridge, yogurt, and lemon water. Since it will promote weight loss, it will burn the aforementioned fat cells that store the THC.
Herbs And Spices Are Also Good
Although a lot of people do not know this, herbs and spices are also detoxifying. This, combined with the use of a weed detox kit can get rid of any THC in your system in a few days. As mentioned in this report a weed detox kit is similar to the pills or drinks you might take, however, they might contain one or both of the items.
The kit will remove the substance from your body, and the period of such a program can range from one day to an entire week, but, this will mostly depend on the kit you choose, as well as its manufacturer. So, whatever you choose to cook for yourself, make sure that you use your kit and a lot of healthy spices and herbs.
Protein is the most crucial thing when going through the detoxification period, hence, try including meats such as ham, chicken, turkey, and do not forget all the tasty beans, milk, eggs, yogurt, and so on. If you are a vegan or vegetarian, you can always choose to consume the alternatives to these products such as tofu, soy, beans, and so on.
Bonus Tip – There is Nothing More Important That Water
Yes, you can consume all of the aforementioned ingredients and food, however, it will never work unless you stay hydrated at all times. Consuming liquid will keep you healthy, but more importantly, it will help with getting rid of the THC. Of course, water is the best choice you can make, but, you can mix it up a bit and drink natural juice.
Keep in mind that it is smartest if you avoid consuming alcohol, fizzy drinks, sugary drinks, and so on. Neither of these drinks offers you a good advantage when trying to detox. Besides, they are not so good for our health either.
As you can see, there is actually a lot of food that you can consume, all of which will help you make the entire detoxing process easier, less time-consuming, as well as less stressful for yourself. Additionally, all of the aforementioned food is healthy, which means that you’ll manage to get your daily intake of minerals and vitamins.
So, now that you know what you should consume, you should really not waste any more of your time. Instead, grab a pen and paper, write down the things mentioned on the list, and head to the nearest grocery store in order to stock up on some goods that will help you detox quicker.