For some individuals, a regular herbal doubleheader makes falling asleep easier, & millennia of anecdotal evidence support weed’s value as a sleep aid. But what about the impact of weed on dreaming? If you are already familiar with marijuana you are undoubtedly aware that excessive intake reduces, if not eliminates, your nighttime imaginings. Intermittent times of abstinence, on the other hand, result in a surge of odd dreamscapes.
Now let’s learn how cannabis affects your dream. Read on!
How Dreaming Occurs?
The sleep-wake cycle includes four stages that are repeated several times during the night. First off, stage 1 is the lightest & shortest stage of sleep, lasting only 5-percent of the overall cycle. The second stage indicates a move into a deeper slumber, with a decrease in temperature & heart rate. In stage 2, almost half of the sleep is accomplished.
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The third stage of sleep is the deepest. You will feel sleepy & mentally impaired for nearly an hour if you are awakened during this period. Moreover, in stage 3, tissue repair & development occur, as does the strengthening of the immune system.
Stage 4 is REM sleep, often known as dream sleep. Well, REM stands for rapid eye movement that occurs while you sleep. Every night, you nearly spend two hours dreaming.
Why is Dreaming so Crucial?
For decades, scientists and sleep specialists have disputed the meaning of dreams. Until recently, the importance of the REM period was largely overlooked. In recent years, present-day sleep expert Dr Matthew Walker, along with other specialists, has stressed the importance of REM sleep. They stated that dream sleep serves a critical purpose in well-being & performance.
According to Dr Matthew Walker, REM sleep alleviates the acute sting of traumatic or emotional events occurring throughout the day. Dreaming, in addition to giving emotional resolution, improves the creative process and problem-solving skills by combining separate memories in abstract and unique ways.
Dreaming also helps the brain build overarching rules based on the information it has gathered throughout the day. Surprisingly, noradrenaline, an anxiety-inducing chemical, is drastically decreased in the brain during REM sleep.
According to a 2016 study on mice, persistent REM sleep deprivation for 72 hours decreases spatial memory. As a result, you may have more trouble finding items or be more prone to stumbling into things. According to the study, this impaired condition persisted for nearly twenty-one days after REM sleep was restored.
Dr Jordan Tishler, CEO & President of the Association of Cannabis Specialists & a medicine instructor at Harvard Medical School, underlined that dreaming is a critical aspect of the therapeutic process as well as the memory and learning apparatus. Furthermore, he noted that REM loss, in particular, might result in cognitive impairment and emotional changes.
How does Cannabis Affect Your Dreaming?
In the case of determining the effects of cannabis on dreaming, the answer is not simple. According to Dr Tishler, there have been several sleep studies that demonstrate cannabis might reduce or inhibit REM sleep. The greater question, though, is whether this is good or harmful, & the answer is, as always, ‘it depends.’
Now, scientists are beginning to elucidate the effects of various cannabinoids on dreaming.
Well, THC, one of the primary psychoactive components of cannabis of has been demonstrated to reduce REM sleep, albeit these findings have not been reliably repeated.
Furthermore, cannabis use, notably THC use, shortens REM sleep, removing most people’s capacity to dream owing to inadequate time in this phase.
Research in 2019 discovered that cannabis consumers had less total REM sleep compared to non-consumers & higher bizarreness when they retrieved dreams, which they did just as frequently as non-cannabis consumers.
Does CBD Have an Impact on Your Dreams?
Because of CBD’s spectacular growth as a sleep aid, you may be wondering what impacts it has on dreaming. While these impacts are yet unknown, a 2017 study of sleep, weed, & cannabinoids found that dose appears to alter dreaming.
According to the review, high-dosage CBD enhanced the beginning of REM sleep on the day of administering, but mid-range dosage CBD lowered the inception of REM sleep the next day.
For the record, CBD users have reported that the cannabinoid has a substantial influence on their dreams, with some reporting more vivid and lucid dreams, more happy dreams (with sex dreams included), & heightened recollection of their nocturnal experiences.
Furthermore, there is evidence that CBD may be a successful therapy for REM sleep behavior disorder, a condition in which people act out (often scary) dreams in violent or verbal ways.
Individuals suffering from PTSD are more likely to encounter these dreaming problems. Furthermore, Dr Tishler said that for patients who suffer nightmares, like those with PTSD, a little REM suppression might be beneficial.
Other modest cannabinoids & terpenes might also be at work behind the scenes, influencing our dreams, but no study has been conducted too far to uncover their involvement.
Conclusion
At this time, the influence of cannabis on your dreams appears to be very varied, depending on the individual, the timing of usage, the kind & concentration of cannabis, the route of consumption, & other factors. Possibly, more beneficial discoveries will be made in the future.
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