A majority of people have heard about the benefits of the seeds of weed plants but most of them are not sure about that. And it is always better to consume anything after being sure about its consequences. In this article, you will read about the benefits of the marijuana plant. So, let us find out the facts. But anything will be beneficial if it is in a limited quantity. Over-consuming anything will cause harm rather than cure.
1. They are rich in nutrition
One of the plants of the cannabis family, hemp. And the seeds of the hemp plant contain healthy fat. The nutrients which help in the growth of cells, proper body organ functioning, and muscle growth are found in this plant. Different acids which are beneficial for the body and omega-3 are also found in the seeds of the hemp plant. Calcium, vitamin E, zinc, and magnesium are some more types of nutrients you get from these seeds.
2. Cure anxiety and depression
The cannabis plant seeds can help you in dealing with anxiety and depression issues. Best for muscle pain, relaxing the body, and curing nervous problems. People who face difficulty in sleeping are often advised to use cannabis seeds. Because these seeds relax the body and reduce anxiety which some people feel before sleeping.
3. Promotes skin health
The seeds of these plants also help you get glowing and clearer skin. Since the seeds have healthy fat and fatty acids they can heal the thick patches, cracked heels, and many more skin issues. Even they are helpful in reducing the effects of dermatitis and eczema
4. Good for a healthy heart
The plant seeds have many things which are good for your heart including amino acids. This acid is helpful in maintaining the blood pressure in the body. As mentioned, these seeds relax the muscles and allow the easy movement of blood. They are also used for reducing blood pressure and curing blood clots.
5. Your protein source
Vegetarians often find it difficult to find a rich source of protein. But cannabis seeds are one of those sources which can provide enough protein. Only a few spoons of the seeds can give you more than ten grams of protein.
6. Digestion and weight control
One more benefit of these seeds is they maintain a healthy weight and keep the digestive system strong. The fact that these seeds contain both types of fiber that are soluble and insoluble. The soluble part helps in making you feel full for a longer time. While the insoluble part helps to keep the flow of the digestive tracts.
How to consume these seeds and its products
Now that you know about the benefits of weed seeds, it is better to understand how you should consume them. There is a way to eat any food be it seeds, sprouts, or even juice. So let us look at the way you can safely add these seeds to your diet. Also, there are some product variants of these seeds available on market for specific purposes.
Should you eat it peeled or unpeeled?
Weed seeds are edible both with or without peeling them so you can eat them with husk also. The only difference will be that the unpeeled seeds will contain more fiber and keep you full for a longer time. The only irritation you might feel is the husk can get stuck in your teeth.
6. Good for lactose intolerance
Some people are allergic to milk and milk products, the milk of cannabis seeds can be a good alternative for them. Those who are prescribed to avoid milk can start this milk in their diet after consulting the medical professionals. But it can offer you similar advantages as milk.
Number of options with cannabis seed flour
Once you decide to have cannabis seed in the form of flour you have so many options with you. You can make bread, cookies, pancakes and even pizza from it. A different taste for your regular meals, with all the benefits of weed seeds.
What quantity of these seeds can you safely have?
The answer depends on your diet, if you get full with little food then you should eat fewer seeds. But if you are a healthy adult you can eat around two or three tablespoons of these seeds. One thing you should keep in mind is to increase the quantity gradually. The best is to start with one tablespoon and then move to two then three.
Use cannabis seed oil
Some people follow a strict healthy diet including salads and juices. Hemp seed oil is one of the best oils they can add for consuming necessary nutrients. An important point you should know is never using this oil for cooking, as it has a low smoke point. So, it is better to use it in salads or mix it in smoothies.
Hemp protein powder
Cannabis seeds are rich in protein and fat, but if you wish to consume more protein and fewer calories protein powder is a better option. It has more protein content than fatty acids which makes it perfect for those who are in bodybuilding or gymming. So, you can purchase the protein powder directly rather than going for the seeds.
So, now you know the many benefits of the seeds of the weed plant. But as mentioned above consuming anything within a limit will work as a medicine. On the other hand, overconsuming even food will harm the body. Therefore, it is better to include these seeds in the diet so you get enough nutrients, proteins, fatty acids, and other vitamins. Even if you are working on weight control you can consider them as suggested by the WeedSeedShop.
You also know the way you should add it to your diet and in what quantity. The various product variants of cannabis seeds are also available for particular purposes which you can buy. So, overall it can be said that these seeds are a good source of all necessary compounds which should be in your diet.